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Cognitive Therapy & CBT Cognitive therapy (or cognitive behavioural therapy) helps the client to uncover and alter distortions of thought or perceptions which may be causing or prolonging psychological distress. Counselling & Psychotherapy History Although psychological therapies trace their history back to the contributions of Freud, many modern approaches to counselling and psychotherapy are now much more firmly grounded in other bodies of thought.
Effectiveness of Counselling & Psychotherapy Despite clear evidence demonstrating the effectiveness of counselling and psychotherapy, pinning down specific reasons for effectiveness or identifying particularly effective approaches remains tricky. (NOTE: The review of Hubble, et al 1999 includes a great deal of additional information on the topic of effectiveness in therapy.) Existential Counselling Existential approaches to counselling and psychotherapy focus on exploring the challenges and paradoxes of human existence, rather than psychopathology.
Existential vs. Person-Centred — Critical Engagement While roughly in agreement in many areas, existential and person-centred approaches to counselling each reveal weaknesses in the other as well as offering straightforward ways to augment therapeutic practice. Person-Centred Counselling Taking the view that every individual has the internal resources they need for growth, person-centred counselling aims to provide three ‘core conditions’ (unconditional positive regard, empathy and congruence) which help that growth to occur.
Rational Emotive Behaviour Therapy Rational emotive behaviour therapy focuses on uncovering irrational beliefs which may lead to unhealthy negative emotions and replacing them with more productive rational alternatives.
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When deciding on an appropriate counsellor or psychotherapist, it can be useful to understand the different therapies they may use. Although all can be effective, you may find one approach more appealing than another, or find that some approaches are better for a certain area of counselling or psychotherapy than others. Psychological therapies generally fall into the following categories: behavioural therapies, which focus on cognitions and behaviours, psychoanalytical and psychodynamic therapies, which focus on the unconscious relationship patterns that evolved from childhood, humanistic therapies, which focus on self-development in the 'here and now', arts therapies, which use creative arts within the therapeutic process and couples counselling, which looks to resolve issues experienced by couples.
This is a generalisation though and counselling or psychotherapy usually overlaps some of these techniques. Some counsellors or psychotherapists practice a form of 'integrative' therapy, which means they draw on and blend specific types of techniques. Other practitioners work in an 'eclectic' way, which means they take elements of several different models and combine them when working with clients.
There are also a number of specific other therapies that can be used. Below is a breakdown of some of the different psychological therapies available. To find out more about the therapy categories or the individual therapies themselves, take your time to explore the links. Couples counselling is a type of therapy that looks to aid communication and facilitate change within an intimate relationship.
Typically the term couples counselling is applied when the therapy is specifically designed for two people within a relationship. With this in mind, counsellors who offer this form of therapy should have the relevant training to help them work with the dynamics of a couple. Read more Behavioural therapies are based on the way you think (cognitive) and/or the way you behave. These therapies recognise that it is possible to change, or recondition, our thoughts or behaviour to overcome specific problems.
Read more Psychoanalytical and psychodynamic therapies are based on an individual's unconscious thoughts and perceptions that have developed throughout their childhood, and how these affect their current behaviour and thoughts. Read more Humanistic therapies focus on self-development, growth and responsibilities. They seek to help individuals recognise their strengths, creativity and choice in the 'here and now'.
Read more Arts therapies involve the use of creative arts such as music, art, drama and dance - in a therapeutic environment. Read more Although psychological therapies generally fall into the categories above, there are also a number of other specific therapies too. Read more
Title: Different Types Of Counselling